Change those gears drop those cogs
Pedal like those cycling gods
Nero fiddles while Rome burns
Thighs on fire wheels just turn
Chain set cadence tempo high
Spin it out the end is nigh
Power pedals power cranks
Power zones you've trained with thanks
Balanced structured progressive load
Training active recovery mode
Intensity built from base to top
Heart rate monitored race to stop
Endurance tempo lactate threshold
Cycling fitness will unfold
Be Cycling Caelus gods of sky
Come on Team it's time to fly
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